Embracing…
… my experiences in India

Archive for the ‘Jon Kabat-Zinn’ Category

What is Mindfulness?

September 27, 2007

… awareness… breathing… concentration… connectedness… I believe in mindfulness because it is universal and can be omniscient. … mindfulness, precisely because it is not formulaic, and because it has to do with the quality of our experience as human beings and the degree to which we can pay attention to our lives, is truly universal […]

Here I Am

September 3, 2007

“Wherever You Go, There You Are.” Thanks Jon Kabat-Zinn, the title of your book is Profound. … And Here I Am… Chennai, India. Creating a blog to acknowledge my existence in this colourful, wonderful, littered land. ‘Accompanying husband’ is my apparent reason for existence here in India, according to my visa. But what is my […]