Embracing…
… my experiences in India

Archive for the ‘Mindfulness’ Category

What is Mindfulness?

September 27, 2007

… awareness… breathing… concentration… connectedness… I believe in mindfulness because it is universal and can be omniscient. … mindfulness, precisely because it is not formulaic, and because it has to do with the quality of our experience as human beings and the degree to which we can pay attention to our lives, is truly universal […]

Yoga Retreat

September 10, 2007

I went on a two week Yoga Vacation at the Sivanada Yoga Vedanta Meekanashi Ashram in August 2007. I was looking to deepen my yoga practice and allow myself some time to ‘arrive’ in India. I got more than I bargained for. It was the longest retreat I had ever signed up for and I […]

Here I Am

September 3, 2007

“Wherever You Go, There You Are.” Thanks Jon Kabat-Zinn, the title of your book is Profound. … And Here I Am… Chennai, India. Creating a blog to acknowledge my existence in this colourful, wonderful, littered land. ‘Accompanying husband’ is my apparent reason for existence here in India, according to my visa. But what is my […]